What am I going to learn?

  • Accreditatie - Only for Dutch and Belgium participants

    Registers: Beroepsgerelateerd register. Keurmerk: 2 punten; KRF: 2 punten; PQK: 8 NE

  • Description

    In today’s competitive sport environment, discovering effective methods of facilitating optimal athletic performance is paramount to success. The recovery period is essential in maintaining athletes physical and psychological well-being and crucial in the pursuit of intense physical training and satisfying performances. This webinar Yann is going to talk about Nutritional strategies to promote muscle adaptations to resistance training for injury prevention & rehabilitation" Yann will complement the scientific explanations by bringing additional context to the discussion of safe recovery modalities and how to apply those concepts to specific sports.

  • Course language & duration

    English - 3 hours - After purchase this webinar will be accessible for one month

Expert

Yann le Meur

Yann le Meur is a French sport scientist. He earned a Ph.D in Physiology of Exercise from the University of Nice-Sophia Antipolis in 2010 by studying the performance factors in high-level Olympic distance triathlon. His main research interests focus on performance analysis, training methodology, prevention of overreaching and recovery. At the same time, he is currently editorial member of different scientific journals. The biggest part of his work is not dedicated to research but mainly to work with elite athletes on a daily basis. Over the last decade, Yann worked with several French Olympic teams for Beijing 2008, London 2012 and Rio 2016 Olympic Games in both individual and team sports. Since april 2016, he is employed at full time by AS Monaco Football Club as scientific advisor of the club.

Module

  • 1

    Introduction

    • Welcome

  • 2

    Preparation work

    • Set a goal for this E-learning

    • Beyond muscle hypertrophy: Why dietary protein is important for endurance athletes

    • A systematic review, meta-analysis and metaregression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

    • Questions articles

  • 3

    Slides

    • Slides part 1 Yann le Meur - Optimize muscle adaptation for injury prevention & rehabilitation

    • Slides part 2 Yann le Meur - Optimize muscle adaptation for injury prevention & rehabilitation

    • Slides part 3 Yann le Meur - Optimize muscle adaptation for injury prevention & rehabilitation

  • 4

    Webinar Yann le Meur - Optimize muscle adaptation for injury prevention & rehabilitation

    • Recording - Optimize muscle adaptation for injury prevention & rehabilitation

  • 5

    Final test

    • Final test - Optimize muscle adaptation

  • 6

    Aftermath

    • YLM sport science

    • Don't forget to be critical!

    • Smith et al 2018 - Mental Fatigue and Soccer- Current Knowledge and Future Directions

    • Morton et al 2018 - A systematic review, meta-analysis and metaregression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

    • Moore et al 2014 - Beyond muscle hypertrophy- why dietary protein is important for endurance athletes

    • Res et al 2012 - Protein Ingestion before Sleep Improves Postexercise Overnight Recovery

    • Dupoy et al 2018 - An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis

    • Johnston et al 2015 - Influence of physical qualities on post-match fatigue in rugby league players

    • Wallis 2008 - Postexercise Muscle Glycogen Synthesis with Combined Glucose and Fructose Ingestion

    • Reflect on your goal

  • 7

    Re-watch recording

    • Re-watch webinar with playbar